Many of us are not pleased with the way our bodies look. Some people could’ve done with a better hairline, broader shoulders, fuller lips or something else. However, one problem that seems to unite more people than anything else is the big belly. Refer to it as a beer belly or even a big tummy, no amount of cuteness can hide how miserable an extended gut can feel. When you cross the threshold at 40, things get even worse. At this age the body is barely cooperative and losing stubborn fat can be a task all by itself.
There is absolutely no shortage of merchandise on the market that advertise to help you get reduce this excess belly fat. Right from supplements, fat blasting pills, exercise equipment and meal replacement shakes; there is no dearth of programs aiming at losing belly fat. But do they really work?
For a huge part of the population, losing belly fat after their late thirties is an uphill task. No doubt, losing belly fat at any age can be a challenge. But when you cross the threshold of your own mid-thirties, fat cells have a tendency to accumulate inside the hip, gut and thigh region and this accumulated fat is commonly difficult to eliminate without strenuous exercise regimes and total lifestyle overhauls.
Traditional weight reduction advice comes with some merit to it, however with all kinds of advice being thrown at us from a variety of sources, picking one that works can be tedious. Working out regularly includes a host of advantages to provide nevertheless it may not be enough to eliminate stubborn belly fat in people older than forty. However, I recently experienced a quite interesting knowledge about the Flat Belly Fix which includes helped me to with my own, personal belly fat loss journey.
As a forty-2 year old working mother of two, I found myself putting on the weight with all the combined pressures of the demanding career, maintaining a household and working with everyday stress. I have given many programs and regimens a go with the sole aim of slimming down with little success. However, when I gave Flat Belly Fix a go, things were different. In the following paragraphs I am going to be sharing my experience and report on this system.
Unlike traditional diet or weight loss programs that aim at monitoring every part of your diet and exercise regime, Flat Belly Fix aims at sharing knowledge and data to assist you innately understand weight-loss principles. This system isn’t in regards to what to eat or what never to eat. It isn’t about what exercises you should do or how much you should sweat either. This was very important to me as someone who likes having creative freedom in every aspects of my well being.
Many diet programs provide you with enough information to get rid of some weight. However, you’re never so informed which you can make lasting changes and continue maintaining weight loss results. Within the case of Flat Belly Fix, things are totally different. There are two main principles towards the program: Hunger and Appetite & the power Shift System.
In Hunger and Appetite, the principle concentrates on understanding the nervous and endocrine system and their role in lasting weight-loss. The Vitality Shift System aims at teaching the body to shift from burning sugar to burning accumulated fat as its energy fuel. Together, these principles focus on instructing you on the best way to sustainably maintain the 80% diet and 20% exercise lifestyle for any fitter body and life. It really is a known proven fact that sustainable weight reduction requires this balance. Flat Belly Fix essentially can help you learn what this balance looks like for you.
What exactly is Included in the Flat Belly Fix Program? Unlike many traditional weight loss diet plans, Flat Belly Fix includes a three-pronged approach i particularly liked. Apart from providing you with nutritional information as well as exercise instructions, the program also comes equipped with a smoothie recipe guide.
To understand how this product allows you to, let’s break down the different areas of the program and comprehend the benefits.
The 21 Day System: It becomes an interesting read available in a downloadable PDF e-book format helping you realize everything related to health, nutrition, fitness and eating patterns. By covering topics such as human anatomy, the right eating schedule to keep weight-loss, triglycerides, serving sizes and proportions, insulin etc., you’ll have every piece of information you should go on with weight-loss and maintenance.
To me, the most important bit of information was learning that eating on the right time may help me with my weight reduction goals. Through my twenties and even within my thirties, I used to be an ordinary midnight eater. Munching on snacks (even though they were healthy ones) at odd hours of the day was probably hampering my weight loss efforts in ways than one. Or even for the Flat Belly Fix program, I wouldn’t have ever known!
The 7-Minute Flat Belly Protocol: 7 minutes is barely anything if you really sit and consider it. Inside our round-the-clock long day, this short period of time might seem insignificant. However, the exercises found in this part of the program will really allow you to reconsider the importance of seven minutes. The exercises include system tension movements, fibre activation and isometric hold among others. You will find seven exercise protocols contained in this, one for each and every day of the week. As you may wonder if short seven minute workout are enough to perform much, let me assure you that you’ll feel the burn!
The exercise videos are made in a manner which they focus on the stomach area. The exercises and movements that will make an integral part of this protocol are derived from movements that law enforcement officers, soldiers, military members and SWAT bkucpw use of a daily basis for resistance and resistance training. Although this can sound very intimidating at first, I guarantee it is not.
As someone who hasn’t really exercised in lots of years, I like the Protocol came with photos as well as detailed instructions. I didn’t need to wonder about anything. Everything from properly executing my movements towards the time period of the movements, quantities of reps as well as rest period specifications were included. It was fairly simple to follow along.